Chapter 20. The Buddha's First Teaching

The Buddha's first teaching was called the Dhammacakkappavattana Sutta, which means the Turning of the Wheel of Truth. It was given on the full-moon day of July, called Asalha.

This discourse was given to the five ascetics who were his former companions, at the Deer Park in Isipatana (now called Sarnath), near Benares, India. Many devas and brahmas (angels and gods) were present to listen to the discourse.

The Buddha started the discourse by advising the five ascetics to give up two extremes. These were indulgence in sensual pleasures and the tormenting of the body (self-indulgence and self-mortification).

He advised against too much sensual pleasure because these pleasures were base, worldly, not noble and unhelpful in spiritual development. On the other hand, tormenting the body was painful, not noble and also unhelpful in spiritual development. He advised them to follow the Middle Way, which is helpful in seeing things clearly, as they are, and in attaining knowledge, higher wisdom, peace, and enlightenment or nirvana.

The Buddha then taught the five ascetics the Four Noble Truths. They are: the truth of suffering; its cause; its end; and the way to its end. Everything in this world is full of suffering, and the cause of suffering is craving. The end of suffering is nirvana. The way to the end of suffering is via the Noble Eightfold Path.

The Buddha said that he was enlightened only after he understood these Four Noble Truths.
The Noble Eightfold Path has eight parts or factors:

1. Right understanding means to know and understand the Four Noble Truths.
2. Right attitude means to have three kinds of thoughts or attitudes:
(i) Thoughts of renunciation or an attitude of "letting go".(ii) Thoughts of goodwill to others, which are opposed to ill will.(iii) Thoughts of harmlessness, as opposed to cruelty.
3. Right speech deals with refraining from falsehood, such as telling lies or not telling the truth; tale-bearing or saying bad things about other people; harsh words and frivolous talk such as gossiping.
4. Right action deals with refraining from killing, stealing and sexual misconduct.
5. Right livelihood deals with the five kinds of trade which should be avoided in order to lead a noble life. They are: trading in arms (weapons), living beings (breeding animals for slaughter), intoxicating drinks and poison.
6. Right effort has four parts using meditation:
(i) To try to stop unwholesome thoughts that have arisen(ii) To prevent unwholesome thoughts from arising.(iii) To try to develop good thoughts(iv) To try to maintain good thoughts that have arisen
7. Right mindfulness is also fourfold. It is mindfulness of the body, mindfulness of feelings/sensations, mindfulness of thoughts passing through the mind and mindfulness of Dharma.
8. Right concentration is one-pointedness of mind as developed in meditation.

These eight factors can be grouped into three smaller groups, as follows:
Sila (morality)
right speech, right action, right livelihood.
Samadhi (concentrated mind in meditation)
right effort, right mindfulness, right concentration.
Panna (wisdom)
right attitude, right understanding.

These three—morality, concentration and wisdom—are the three stages on the path to mental purity whose object is nirvana. These stages are described in a beautiful verse:
To cease from evil,To do what is good.To cleanse one's mind:This is the advice of all the Buddhas.